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Personal Training - Individual and Small Group Personal Training can be arranged at your convenience. Please contact one of our personal trainers for more details. We have an amazing team of Personal Trainers here at Anytime Fitness East Lyme / Niantic. Click on a picture below to find out more about a specific trainer. Personal training is a fantastic way to reach your goals and stay motivated. Let us know if you’re interested in getting started!Ask yourself these questions: • Are you not seeing real, measurable results every 2 – 3 weeks? • Are you inconsistent with exercise throughout the year? • Do you find it hard to stay focused on your goals and workout? • Are you unsure about what foods to eat to meet your goals? • Do you lack support from your family and friends who don’t share the same goals? If you answered “yes” to one or more of these questions, then you should consider working with a Personal Trainer. Most people would like to make changes in how they eat, the type of workout they do, and in the lifestyle they lead that keeps them from being in the shape they desire. The problem is where to start. There is so much information and misinformation, it is hard to know how to begin. A certified Personal Trainer can help! |
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Ann Irr Dagle |
Axel Mahlke |
Cheryl Lozanov |
Jayne Forrestt |
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| Nutritional Consultants - Our philosophy for success is based on an effective combination of resistance and cardiovascular training as well as sound nutrition. That is why every member has access to nutritional guidance online as well as at theclub thanks to our certified dietician and holistic health coach. | |||||||||||
Certified Dietitian / Nutritionist
Rosemary Collins |
Holistic Health Coach
Lisa Hyatt |
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| Programs - These two or three month programs focus on key fitness areas. Click on a link below for more information. | |||||||||||
| Group Exercise Classes | |||||||||||
Fitness On Request We offer top quality fitness classes 24 hours a day with our virtual training, Fitness on Request. With just a few simple touches at the Fitness On Request kiosk, you can access over 35 group fitness classes, which are shown on the large projection screen. |
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Live Instructor-Led Classes Our Personal Trainers also offer a variety of group exercise classes. There is an extra charge for most of these classes or small group training sessions. Click on any picture below to go to the class information page. |
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| More programs can be offered based on demand. If you are interested in a group exercise program, please let us know. | |||||||||||
| Other Events / Activities | |||||||||||
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Please let us know what other types of programs and classes you'd be interested in. We are looking forward to your input!