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Scheduled
as needed.
(*Included in
membership)
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An Intro
To Spinning
This
30 minute class is arranged as needed. Contact us to schedule
a session!
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Mondays
(Jan 3, 10, 24, and 31)
9-9:45 am
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Burlesque slow n sassy |
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Mondays
(Jan 3, 10, 24, and 31)
6:00 pm
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Belly Dance fun n fit |
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Mondays
(Jan 3, 10, 24,
and 31)
7:00 pm |
Burlesque fitness |
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Tuesdays & Thursdays
6:00
pm
(*Included
in membership)
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Boot Camp
A full body workout - circuit training
with fun and creative exercises based on military standards.
Little or no rest between exercises maximizes caloric
outtake and cardiovascular efficiency.
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Two
Sessions:
1. Mondays 10:00 am
2. Wednesdays 10:00 am
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Pilates
Train your core with a variety of
poses and Joseph Pilates' incredible exercise variations. Strengthen deep muscle groups to prevent
regular back pain and flatten the abdominal area.
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Tuesdays 9:15 am
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Yoga For Everyone
Let go of the day and quiet your
mind as you strengthen, tone and stretch with
poses to enhance flexibility, breathing exercises, and
a guided meditation to assist in relaxation.
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Wednesdays 6:15 pm
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Yoga Fusion
A perfect
blend of yoga and pilates, "Yoga Fusion" develops
inner core stability with Pilates based exercises and overall
flexibility through yoga poses. Each week will focus on new
exercises and poses to challenge the body and mind.
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Spin & Tone
This
30-minute small group training session that maximizes
fat metabolism. Based
on new studies about choosing intensity and intervals
to maximize fat metabolism, this intense and fun spinning
workout is designed for intermediate to advanced
levels.
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