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Personal Trainer: Ann Irr Dagle
	Education/Experience National Academy of Sports Medicine (NASM) Aerobics and Fitness Association of America (AFAA) Registered yoga teacher through Yoga Alliance Certified yoga instructor through YogaFit Fitness Resource Associates Fitness professional since 2002 Areas of Expertise Yoga, Pilates and stress management Mid-life fitness for women Senior fitness & Workplace wellness Nutritional guidance Ann’s Goal: To work with people to integrate the benefits of cardiovascular exercise, strength training, stress relief and healthy eating habits into a balanced lifestyle.